Tag Archives: mental health

National Suicide Prevention Week 2019

Today is the final day of National Suicide Prevention Week 2019. I’ve started so many Facebook posts, only to delete them. I’ve read so many beautiful things. Tributes, memories, some people write of hope and life, some of the darkness. … Continue reading

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Why I pause, and why I think you should to.

Have you heard of the amygdala hijack? It’s a term first used by Daniel Goleman – in his book, Emotional Intelligence. Basically, the amygdala hijack is where our emotions overcome us, and our amygdala (responsible for saving us in times … Continue reading

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